Suunto 5 Peak Multisport GPS Watch

High tech on the inside, minimalism on the outside – this is what the addition of “Peak” means for the Finnish sports watch specialist Suunto. It has already been a recipe for success with the Peak variant of the flagship Suunto 9. Now the smaller sibling Suunto 5 also follows the “Peak” credo – in other words, the Suunto 5 Peak has a slimmer, flatter housing and 41% less weight compared to its predecessor. Embedded in the fresh Suunto design concept, the Suunto 5 Peak presents itself as modern and also timeless – without compromising on display size, battery life or functions. The robust, waterproof GPS multisport watch always cuts a fine figure, both during training and in everyday life, and isn’t bulky, even on slimmer wrists.

Whether outdoor sports, exploration tours on foot or by bike, daily fitness training or sleep monitoring: the lightweight Suunto 5 Peak will support you in your active lifestyle thanks to its multi-satellite reception, heart rate sensor, long battery life and more than 80 sport modes. Use adaptive training instructions for targeted work on your fitness. Check your progress in the Suunto app and adapt your training load to your recovery times, physical resources and sleep quality. You can also keep an eye on stress phases and everyday activities thanks to the 24/7 HR tracking, step counter and information on energy consumption. During exercise, the Burner function even shows you how fast you burn fat and carbohydrates during training.

The Suunto 5 Peak can also be relied on whenever you want to explore new paths. Plan tours in the Suunto app based on your preferences, get inspired by 3D heatmaps and popular routes from the Suunto community or import your favourite routes directly from Komoot. With track display and turn-by-turn navigation on your watch, you can easily get out of your routine and discover new places. Or you can explore your surroundings on your own, safe in the knowledge that the breadcrumb function will reliably guide you back. The sunset alarm automatically tells you when it’s time for the sun to set.

With 20 hours of GPS tracking in Best mode and customisable battery modes, you don’t have to worry about the battery either. Under normal conditions, it even has a runtime of up to 7 days – including 24/7 activity monitoring and smartwatch functions such as smart notifications, music control and more. Together with other features such as support for optional heart rate or cadence sensors, fast over-the-air software updates and convenient quick-change wristbands, the Suunto 5 Peak can keep up with future challenges. How will you challenge it?

Highlights:

LIGHTWEIGHT AND DURABLE
Weighs only 39g. Waterproof and robust in any weather, with a comfortable fit for day and night. Outstanding battery life with GPS tracking for up to 100 hours in Tour mode.
SIMPLY STAY ACTIVE AND RECOVER
Over 80 sport modes, an adaptive training guide and activity recording will motivate you to exercise. The sleep, stress and recovery tracking will ensure that you are recovering well.
FIND YOUR RHYTHM
Use the music controls on your wrist to adjust the volume, pause or skip songs. Connect your headset to your phone and you’re ready to go.
EXPERIENCE NEW PLACES
Route recommendations and 3D heat maps in the Suunto app will inspire you to break out of your routine and discover something new.
ROUTE NAVIGATION DURING EXERCISE
With integrated GPS and turn-by-turn navigation, you’ll never get lost. The selected route is automatically displayed in the track view during your training when GPS is activated.
TRACK SUNRISE AND SUNSET TIMES
Sunrise and sunset alarms can help you plan your outdoor activities. Rise before the sun or make sure to get back home safely before dark.
BURNER FUNCTION AT A GLANCE
The Burner function shows you how fast you burn fat and carbohydrates during your workout. It helps with weight control and maintaining a healthy balance between diet and exercise. The function is available with SuuntoPlus.
OVER THE AIR SOFTWARE UPDATES
Enjoy the convenience of fast, wireless software updates via the Suunto App, so you always have the latest software and benefit from new features.
TAKE ADVANTAGE OF THE SUUNTO PARTNER NETWORK
Connect with your favourite apps to analyse your training, find new routes, get coaching or create 3D videos of your adventures. With the purchase of the Suunto 5 Peak, you get a value pack worth over €500.

BASIC FEATURES

General:
• Integrated wrist-based heart rate measurement
• Customizable clock faces
• Button lock (during exercise)
• Time
• Dual time (shows two time zones)
• Date
• Alarm clock
• Stopwatch
• Countdown timer
• Automatic timekeeping
• Vibration alarm
• Metric and imperial units

24/7 ACTIVITY TRACKER

Activity log:
• Step counter
• Calories burned
• Activity goals (steps, calories)
• Activity history
• Calories burned and heart rate during your daily activities
• Track daily minimum heart rate (resting)

Sleep monitoring:
• Time slept
• Average heart rate during sleep
• Sleep times
• Time spent awake
• Sleep quality

Stress and Recovery:
• Daily resource level
• Stress and recovery status

TRAINING FEATURES

Heart rate functions:
• Heart rate measurement at wrist
• Compatible heart rate belts: Bluetooth Smart chest strap
• RR interval (heart rate variability (HRV) with the heart rate chest strap Suunto Smart, prod. code 2311815)
• Heart rate in beats per minute
• Track heart rate while swimming (with the heart rate chest strap Suunto Smart, prod. code 2311815)
• Heart rate diagram in real time
• Average heart rate in real time
• Heart-rate-based calories burned
• Peak training effect
• Recharge time
• Personal heart rate zones
• Fitness level (VO2max)

Interval training:
• Interval setup (on the watch)
• Interval guidance during training

Speed and distance:
• Cadence-based speed and distance
• GPS speed and distance measurement
• Chrono
• Compatible with walking sensor (Foot POD support): Bluetooth Smart
• Auto laps
• Manual laps
• Analysis of pace, speed diagram and routes on the map

Training recovery:
• Training-based recovery time
• Recovery time daily view (on the watch)
• Record your condition after training on the watch

Training load:
• Log book with training details
• Training summary with lap details
• Training load with total per activity type
• Training protocol for long term overview

Adaptive training guide:
• Real-time guidance while exercising based on intensity and duration
• Automatic 7-day training plan for improving your fitness level

SPORT EXPERTISE

Swimming features:
• Track heart rate while swimming (with the heart rate chest strap Suunto Smart, prod. code 2311815)
• Speed and distance data for pool swimming
• Speed and distance data for open water swimming
• Swim time by pool length, lap, total
• Swim stroke rate, count and type
• Swim stroke efficiency (SWOLF)
• Automatic intervals
• Interval lap table
• Interval guidance with training support for swim pace / duration / distance (on the watch)

Cycling features:
• Speed while cycling
• Average speed in real time
• Speed and cadence sensor support: Bluetooth Smart
• Powermeter support: Bluetooth Smart
• Power in watts – real-time, average, and maximum (requires power sensor)
• Cycling laps and maximum lap power (requires power sensor)
• Real-time lap table with average heart rate, power, and speed
• Interval guidance with power/speed/heart rate (on the watch)

Running features:
• Running speed
• Suunto FusedSpeed™ (determines speed by combining GPS and accelerometer at the wrist)
• Running power with the Stryd sensor
• Foot POD calibration (running sensor): automatic
• Lap comparison
• Average and maximum lap pace in real-time
• Interval guidance with running speed / heart rate / distance (on the watch)

Multisport features:
• Change sports mode during exercise
• Pre-configured multisport mode
• Post-exercise analysis by type of sport
• Multisport training summary (on the watch)

Sport modes:
• Adjustable sport modes and displays
• Graphical display in sport modes (heart rate, speed, and altitude)
• Available measurement parameters: >50 values on the watch
• Numerical display in sport modes (1-7 fields, lap table view)
• Pre-installed sports modes: >80
• Special sports modes (racing, interval, long training…)
• SuuntoPlus™ (continuously updated and expanded software features from Suunto, in cooperation with third-party providers such as STRAVA, TrainingPeaks, Wings for Life World Run, etc.)

OUTDOOR FEATURES

GPS tracking and navigation:
• Satellite systems: GPS (American), GLONASS (Russian), GALILEO (European), QZSS (Japanese), BEIDOU (Chinese)
• Intelligent battery modes (Performance, Endurance, Tour, custom)
• GPS recording rate: Best, Good, Low
• Waypoints and visual route navigation
• Zoom levels in the navigation
• Automatic zoom based on shape of route
• Real-time display of route
• Route planning with altitude profile
• Outdoor maps by satellite, terrain, and topography in web by Mapbox, Google Maps and Android
• Heat maps for browsing and navigation during training
• Route planning with heat maps
• Personal route library online (synchronised with the watch)
• Navigation with points of interest (POI)
• Estimated time of arrival (ETA)
• Remaining distance to goal
• GPS route analysis
• Save, display, and share tracking

Altimeter:
• GPS altitude measurement
• Total ascent/descent (during activity)
• Vertical speed (during activity)
• Log tracking rate: once per second
• Display accuracy: up to 1 m
• Operating temperature: -500 to +9999 m

Weather:
• Sunrise/sunset times
• Altitude graph in training summary

TECHNICAL DETAILS

Connectivity:
• Interfaces: Bluetooth Smart (BLE):
• Bluetooth Smart (BLE) sensor support (heart rate, speed, cadence, performance (powermeter), running sensor (running POD))
• Compatible with Suunto App (free in App Store (iOS) and Google Play (Android), please check system requirements)
• Phone notifications on the watch (smart notifications)
• Compatible with online sports communities (such as STRAVA, TrainingPeaks, Endomondo, etc.)
• Wireless, automatic firmware upgrades
• Smartphone compatibility: iOS (iPhone) and Android

General:
• Bezel material: stainless steel
• Glass material: plastic
• Housing material: plastic
• Armband material: silicone
• Armband width: 22 mm (for wrist circumference: 120-200 mm)
• Display type: Matrix display in colour
• Display resolution: 218 x 218 pixels
• Backlight: LED
• Configurable backlight: mode
• Waterproof rating: 30 m (in accordance with ISO 6425)
• Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE
• Firmware upgrades (via Suunto app)
• Dimensions: approx. 43 x 43 x 12.9 cm
• Weight: approx. 39 g

Battery:
• Battery type: rechargeable lithium-ion battery
• Battery charge indicator: percent / symbol
• Intelligent charge reminders
• Battery life in Time mode: up to 10 days
• Battery life with continuous logging and mobile notifications: up to 7 days
• Battery life in Training mode with GPS: approx. 20 hours (Performance mode) / approx. 40 hours (Endurance mode) / approx. 100 hours (Tour mode)
• Recommended battery charging temperature range: 0 °C to +35 °C (+32 F to +95°F)
• Operating temperature range: -20 °C to +55 °C (-22 °F to +130 °F)
• Storage temperature range: -20 °C to +55 °C (-22 °F to +130 °F)

In the box:
• 1 Suunto 5 Peak Multisport GPS Watch
• 1 USB charging cable (also separately available, see prod. code: 2311823)
Attention:
USB power supply/wall unit NOT included.

Optional accessories:
• Suunto Bike Sensor for speed, distance, and cadence measurement during cycling (prod. code 2311814)
• Suunto Smart heart rate chest strap (prod. code 2311815)
• Suunto Bike Mount (prod. code 2311826)